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Podcast Stuff Downtime EPĭowntime EP issue 2 is now available at /ep. You can check out all that Wahoo have to offer over at. You can also check out their online one stop training and virtual racing platform, Wahoo X. Their GPS watch the ELEMNT RIVAL, their GPS computer the ELEMNT BOLT, and a Wahoo KICKR smart trainer were my choices, all combined with the super comfy TICKR heart rate strap. Wahoo were kind enough to support my training for the EWS100 and since November last year I’ve been using Wahoo’s products and found them intuitive, robust and a great addition to my training. They are already supporting top athletes like Tahnee Seagrave, Danny Hart, Wyn Masters, Brendan Fairclough, and Loic Bruni, along with many others too. If you want to follow Rab on Instagram, you’ll find him Supporting Partners WahooĪ market leader in Road cycling, Wahoo are relatively new to the mountain bike world, but are serious about getting involved. You can watch Rab’s West Highland Way film here. You can check out Rab’s ‘Old Enough to Know Better’ video series on Wahoo’s YouTube channel here, and the latest episode is here. So sit back, hit play and listen to this episode with Rab Wardell. Rab also share’s some wisdom on over-training and how to fuel events that I hope you’ll find really useful. It also shows that you can come back from low points in your life and Rab offers some insight into how he did that. Rab’s open and honest approach, to what has been a challenging career so far, was refreshing and shows just how hard it can be to make it in our sport.

We sat down for a chat at the Tweed Valley EWS where Rab was racing the insanely tough ebike event. Along the way, there have been numerous ups and downs with overtraining and bouts of depression, that have led Rab to question himself and to step away from racing.